Beginner's Guide to MMA Striking: Fundamentals & Techniques
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Beginner's Guide to MMA Striking: Fundamentals & Techniques
1. Understanding the Basics: Stance and Footwork
The Foundation of Striking Success
- Feet shoulder-width apart, one slightly ahead.
- Knees bent, ready to move.
- Weight evenly distributed.
- Hands up, protecting your face (high guard).
- Maintain balance and be prepared to move in any direction.
2. Essential Striking Techniques: Punches, Kicks, and More
Mastering the Offensive Arsenal
- Jab: A straight punch thrown from the lead hand.
- Cross: A straight punch thrown from the rear hand.
- Hook: A sweeping punch to the side of the head or body.
- Uppercut: An upward punch targeting the chin or body.
- Roundhouse Kick: A powerful kick targeting the head or body.
- Teep Kick: A pushing kick to create distance or disrupt balance.
- Knee strikes: Use of the knee for close-range strikes to the body and head.
- Elbow strikes: Utilizing the elbow for powerful short-range strikes.
3. Defense: Protecting Yourself in the Cage
Blocking, Slipping, and Footwork for Survival
- High Guard: Keeping your hands up to protect your face.
- Blocking: Deflecting punches with your forearms.
- Slipping: Moving your head to avoid punches.
- Footwork: Using movement to avoid attacks and adjust angles.
- Head Movement: Combining head movements with footwork and body rotations.
4. Training and Drills for Improvement
Building Strength, Speed, and Stamina
- Shadow Boxing: Practicing techniques without an opponent.
- Heavy Bag Work: Practicing strikes on a heavy bag for power and conditioning.
- Pad Work (Mitt Work): Working with a partner to develop timing and combinations.
- Sparring: Controlled fighting to practice techniques and strategies.
- Strength Training: Exercises to increase striking power and overall fitness.
- Cardio Training: Activities to improve stamina and endurance.
5. Advanced Techniques and Strategy
Taking Your Striking to the Next Level
- Combination Striking: Linking strikes together.
- Feinting: Creating deceptive movements.
- Creating Angles: Changing the angle of attack.
- Footwork Drills: Enhancing footwork efficiency
- Counter Striking: Reacting to your opponent's attacks with your own strikes.
Conclusion
STAY CONNECTED
SIMILAR
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